KidsYogaAfter-School Program
After School,
They Breathe.
A sunlit studio where barefoot five-year-olds become trees, warriors, and sleeping butterflies — while you finish the workday knowing pickup includes deep breathing instead of screens.
"She now teaches our dog to meditate. I didn't know that was possible."
Priya S. · Mom of Anika, age 6Every class is an adventure.
Flip through the world we've built together. Each card is a different door into the program.
Animal Flow Fridays
Move like the wild things do
Kids crawl, leap, and slither through imaginative sequences — bear walks, frog jumps, cobra stretches. No mats required, just bare feet and big imaginations.
Mindful Monsters
Feelings are just weather inside
Through storytelling and movement, children name big emotions, breathe through them, and learn that even monsters have feelings. Social-emotional learning baked into every pose.
"He used to have meltdowns every pickup. Now he does lion breath in the car. I almost cried the first time."
Marcus T.
Dad of Elijah, age 7
Partner Poses
Two wobbles make one balance
Pairs and trios discover that balance is easier together. Double boat, back-to-back breathing, and trust falls that always end in giggles.
Breathing Quests
Your breath is a superpower
From "smell the flowers, blow out the candles" to box breathing for big kids — each quest gives children a portable calm tool they can use anywhere, even in the back of the car.
"She now teaches our dog to meditate. I didn't know that was possible."
Priya S.
Mom of Anika, age 6
Savasana Stories
Rest is the bravest pose
Every session ends with a guided relaxation story — a journey through a meadow, a cloud, a quiet forest. Kids who couldn't sit still for 30 seconds are still as stones by the end.
Rainbow Flows
Move through every color of feeling
A flowing vinyasa-lite sequence designed for older kids ready for more challenge. Sun salutations, balancing sequences, and the satisfaction of holding warrior III for three whole breaths.
"Our school's SEL scores went up 22% after the first semester. Teachers noticed kids self-regulating."
Dr. Kenji Watanabe
Wellness Coordinator, Meadow Elementary
No commitment · Spots fill fast · Cancel anytime
One hour that changes
the whole evening.
No experience needed. No special gear. Just a child who's ready to move, breathe, and discover that stillness isn't boring — it's actually kind of magical.
"That hush of pride when a child discovers they can balance on one foot."
— Sunita Rao, Lead Instructor
Arrive barefoot & curious
Kids drop shoes at the door and step onto rainbow mats. The room smells like lavender and possibility.
Move like wild things
45 minutes of themed yoga adventure — poses, stories, partner games, and breathing exercises woven into one flowing experience.
Rest in savasana
A guided story takes them on a journey. By the end, even the bounciest child is still. This is the magic.
Carry the calm home
Each child leaves with a breathing card — a tiny reminder of the tool they found today. Parents notice the difference at dinner.
By the numbers
Stories from the mat.
"He used to have meltdowns every pickup. Now he does lion breath in the car. I almost cried the first time."
Marcus Thompson
Dad of Elijah, age 7 · Portland, OR
"She now teaches our dog to meditate. I didn't know that was possible."
Priya Sharma
Mom of Anika, age 6 · Austin, TX
"My daughter has ADHD and I was skeptical. Within three weeks her teacher asked what we changed at home. I said "yoga." She didn't believe me."
Yolanda Ferreira-Santos
Mom of Lucia, age 8 · Denver, CO
"The breathing card they bring home? My son keeps it in his backpack. He used it during a math test. His teacher told me."
David Kim
Dad of James, age 9 · Seattle, WA
"Worth every penny. Actually — worth more. There is no number I can put on my kid learning to calm himself down."
Amara Osei-Bonsu
Mom of Kwame, age 5 · Atlanta, GA
From 340+ parent reviews
Schools that said yes.
We work with school wellness coordinators and PTAs to bring the program directly to your school — no logistics for parents.
Meadow Elementary
Portland, OR
"SEL scores rose 22% after the first semester."
Dr. Kenji Watanabe
Wellness Coordinator
Sunridge Academy
Austin, TX
"Teachers say it's the calmest pickup line in the district."
Amara Osei-Bonsu
PTA President
Blue Oak School
Denver, CO
"Kids ask for yoga by name now. That's never happened with any other enrichment."
Fatima Al-Rashidi
Principal
Bring us to your school.
We work with coordinators to design a program that fits your schedule, budget, and SEL goals. No two schools are exactly alike — and that's the point.
Their spot
is waiting.
No form on this page. One click takes you to the school-location selector and session picker. It takes 3 minutes. The calm lasts all year.